We know, we know – when it’s grey and cold, with horizontal rains and winds, exercise is the last thing you want to participate in. But as we have said before exercise is a natural anti-depressant; it releases our very own produced happy hormones that boost our mood and health.

So whether it’s a quick walk at lunchtime on days like today or just dancing to the radio the whole journey to work – get moving! 15-20minutes per day alone can make really great improvements to mood.